Just my style of pilates
I love this video, it is a perfect Pilates workout. It's really nice that she includes a lot of pre-pilates work with breath and form that makes it easy to get into, and helps make sure you are following the principles of Pilates. It's a good workout, with lots of great tips on proper form, breathing, etc. I have been doing Windsor Pilates for years, which I still love, but this has much more instruction on doing it correctly, is more true to the original Pilates, and the woman instructing has a more relaxing tone and energy, and the woman doing it is very beautiful and graceful- which is motivating and pleasant to watch. I will definitely be getting more Stott Pilates videos in the future.
Excellent video
This is a perfect video for the beginning Pilates practitioner. The instruction is clear, and breathing instruction is given concurrently with the actions, which makes the video useful for the beginner. The background is simple, which enables one to concentrate on the practice.
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